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Proper Lifting Technique
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Rajshree Hospital - 'Lift smart' tips to help you avoid back injury and pain. Follow these six steps whenever you need to li something: 1. Face the object and position yourself close
Lift With Your Legs Not Your Back Sign
What does it mean to lift heavy objects with your legs, not your back? - Quora
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Massage Addict - #Tip- How to lift heavy objects without wrecking your back: ✔️Your feet should be shoulder-width apart ✔️Squat down, bending at the hips and knees only ✔️Keep your back straight
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What is wrong with saying “Lift with your knees, not your back”? — REVA WELLNESS
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